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Session 161: Parenting In A Pandemic

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Parenting through the past couple of months has been nothing short of stressful. So Dr. Ann-Louise Lockhart joins us again to help us through it. Dr. Lockhart and I chatted about the benefits of routines and structure right now, managing your own and your child’s anxiety about cities re-opening, what kinds of things we should be considering about school in the fall, and how to have conversations with our kids and our schools about racism and racial trauma.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Where to Find Dr. Lockhart

https://www.anewdaysa.com/

Dr. Lockhart’s Course on Racism, Prejudice, & Microagressions

Instagram: @dr.annlouise.lockhart

Facebook: @dr.annlouise.lockhart

Listen to Dr.  Lockhart discuss helping children regulate their emotions on Session 120 of the podcast.

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

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