The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Therapy For Black Girls Podcast
Listen to the latest:
- Session 355: The Work of Death Doulas
- Session 354: ICYMI, Pregnancy & Postpartum Concerns
- Session 353: Art Therapy 101
- TBG U: Celebrating One Year!
- Session 352: Becoming A Widow
- Session 351: Navigating A Career Change
- TBG U: Protecting Your Brand In College
- TBG Library: "You Get What You Pay For"
- Session 350: Black Women Navigating the Glass Cliff
- Session 349: What Does It Mean to Be A Girl's Girl?
- Session 348: Navigating Grief After the Loss of A Child
- TBG U: Lock In with LinkedIn
- Session 347: Black Women Expats
- Bonus: A Trans-Inclusive Approach to Dating
- Session 346: Dating As A Transgender Woman
- Session 345: Black Women & Heart Health
- BONUS: Purpose & Profit with the Founder of Mielle Organics
- Session 344: Starting a Career in Podcasting
- Session 343: Immersing In Improv Comedy
- TBG U: Environmental Justice 101
- Session 342: Examining Your Relationship With Social Media
- Session 341: So You Wanna Be A Yogi?
- Session 340: Starting to Sew
- Session 339: 2023 Astrology Reflections & Considerations for 2024
- TBG U: Navigating Helicopter Parents
- Holiday Travel Meditation: Arriving At Your Destination
- Holiday Travel Meditation: Waiting For Takeoff
- Session 338: Getting Ready for The Color Purple (2023)
- Holiday Travel Meditation: Navigating To Your Departure Door
- Holiday Travel Meditation: Driving to Your Travel Hub
- Holiday Travel Meditation: Packing & Preparing
- An Introduction to Our Holiday Travel Meditation Series
- Session 337: The Best of 2023
- Holiday Emotions Meditation: Finding Holiday Joy
- TBG Library: Your Journey to Financial Freedom
- Holiday Emotions Meditation: When You're Alone for the Holidays
- Holiday Emotions Meditation: When Time with Your Family is Stressful
- Session 336: Black Girl Nerds
- Holiday Emotions Meditation: When You're Hosting
- Holiday Emotions Meditation: When You're Blending Families
- Holiday Emotions Meditation: When You're Missing Your Family
- An Introduction to Our Meditation Series on Holiday Emotions
- Session 335: Navigating Painful Emotions Around the Holidays
- TBG University: Majorette Magic at USC
- Session 334: Brainspotting
- Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"
- Session 332: ICYMI: Blending Families for the Holidays
- Session 331: Intergenerational Friendship w/ Ca’ren & Bettye
- Session 330: RENAISSANCE Reflections
- TBG University: Black Women In Art
- Session 329: Black Women & Breast Cancer
- TBG Library: The Luminous Self
- Session 328: Preparing for the 2024 Election Season
- Session 327: Navigating a Breast Cancer Diagnosis
- Session 326: Erasing the Stigma Around STI Diagnoses
- TBG University: Exploring Your Sexuality In College
- Session 325: ICYMI, Women, Agency, & Pleasure
- Session 324: Mental Health Support For Military Families
- Session 323: What's the Song of the Summer?
- Session 322: Maintaining Lasting Friendships
- TBG Library: Dyscalculia
- Session 321: Some Thoughts On Playing Small
- TBG Library: DANCES by Nicole Cuffy
- Session 320: Utilizing Psychedelics for Chronic Pain
- Session 319: Demystifying Menopause Part II
- Session 318: Demystifying Menopause, Part I
- Session 317: Intergenerational Friendship w/ Essence & Franceli
- Session 316: Celebrating the Legacy of Black Women In Hip Hop
- Session 315: Navigating Interracial Relationships
- Session 314: ICYMI, The History of Minority Mental Health Awareness Month
- Session 313: I Wrote A Whole Book!
- Session 312: Becoming A Therapist, Part III
- Session 311: Your Skincare & Dermatology Questions Answered
- BONUS: Black Girls React to The Little Mermaid
- Session 310: Catching Up On Queen Charlotte
- Session 309: Black Women & The Beauty Industry
- Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation
- Session 307: ICYMI, What In the World is EMDR?
- Session 306: Becoming A Therapist, Part II
- Session 305: Dating & Relationships In the Digital Age
- Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned
- TBG University: Choosing the Right School For You
- Session 303: How Trauma Affects the Brain
- Session 302: The Truth About Imposter Syndrome & Perfectionism
- BONUS: The Mental Health Benefits of Birdwatching
- Session 301: Protecting Your Mental Health As A Black Woman Attorney
- Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams
- TBG University: The Growing Pains of Graduation
- BONUS: Catching Up On Season 2 of Bel Air
- Session 299: Becoming A Therapist
- Session 298: Church Hurt with Dr. Thema Bryant
- Session 297: ICYMI, Healing Through Sound Meditation & Breathwork
- Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles
- Session 295: A Conversation On Healthy Friendships with Devi Brown
- TBG Library: Black Archives: A Photographic Celebration of Black Life
- Session 294: Understanding Anti-Fat Bias
- Session 293: Black Women & The Superwoman Schema
- Bonus, The Best Man: Final Chapters
- Session 292: Quiet Firing & Life After Layoffs
- Session 291: Getting Good With Money
- Session 290: Growing Foods At Home
- Session 289: An Astrological Preview of 2023
- Session 288: Setting Your Intentions for Travel
- Session 287: Grounding Yourself for a New Year
- Session 286: My Holiday Watchlist & 2023 Intentions
- Session 285: Wakanda Forever, Producers' Chat
- Session 284: ICYMI, Understanding Seasonal Affective Disorder
- Session 283: Writing to Heal with Alex Elle
- Session 282: Blending Families for the Holidays
- Session 281: Forging a New Path with Jemele Hill
- Session 280: The Criminalization of Black Youth
- Session 279: The Power of Shadow Work
- Session 278: ICYMI, What You Need to Know About Domestic Violence
- Session 277: Cultivating Friendships In Adulthood
- Session 276: The Vagina Is Meant to Be Loose
- Session 275: A Moment for Black Women In Fashion
- Session 274: Black Women In Film & TV
- Session 273: 5 Years of the Podcast, Producers' Chat
- Session 272: Navigating Academia As A Black Woman
- Session 271: Being Mindful About How We Use Mental Health Terminology
- Session 270: What You Need to Know About Enneagrams
- Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
- Session 268: Red Lip Theology with Candice Benbow
- BONUS: Mantras to Help Hang Up Your Cape
- Session 267: A Deep Dive Into Cults
- Session 266: Am I My Therapist's Favorite Client? And Other Things You Might Be Wondering
- Session 265: An Oral History of Minority Mental Health Awareness Month
- Session 264: Mental Health In The Music Industry
- Session 263: Children & The COVID-19 Vaccine
- Session 262: Exploring Asexuality & Aromanticism
- Session 261: Shining Bright with Danyel Smith
- BONUS: Saying Goodbye to This Is Us
- Session 260: Black Women & Online Dating
- Holding Space For You
- Session 259: Black Women & Digital Communities
- TBG Library: Patriarchy Blues
- Bonus: Producers' Chat On Season 1 of Bel-Air
- Session 258: The Importance of Black Joy
- TBG Library: Truth's Table
- Session 257: Navigating Career Growth
- Session 256: Black Women In Competitive Sports
- Session 255: Honoring Black Maternal Health Week with NATAL
- Session 254: Black Women In the Workplace
- Session 253: Common Cannabis Misconceptions
- Session 252: The Relationship Between Happiness & Minimalism
- Session 251: What We're Watching, Love Is Blind
- Bonus: Test Anxiety & Kids
- Session 250: The Dynamics of Black Women Working With Black Women Therapists
- What's Missing From the Conversation About Black Women & Suicide
- What We're Watching: Bel-Air
- Improving Communication Skills
- Managing Creator Burnout
- Egg Freezing & Fertility
- Buying Your First Home
- Establishing New Routines
- Developing Your Personal Style
- How to Get Started With Beautifying Your Home
- Insecure Finale: Producers' Conversation
- Session 240: Some Final Thoughts On Insecure
- Journaling for a New Year
- Decisions, Decisions
- Cyberbullying & Online Harassment
- Healing Through Sound Meditation & Breathwork
- ICYMI: Steadying Yourself for the Holidays
- A Loving Reminder: When the News Is Difficult
- Issa & Nathan Try Again?
- Friends, Family, & Finances
- What Not to Do When Co-Parenting
- A Conversation on Gynecologic Health
- The Beginning of the End, Saying Goodbye to Insecure
- Surrogacy & Egg Donation
- 10 More Ways to Optimize Your Mental Health
- Supporting the Fight for Reproductive Justice
- Exploring Your Afro-Latina Identity
- How Our Sex Lives Changed During the Pandemic
- Getting Better Sleep
- ICYMI: Slaying Your Anxiety
- Finding Support in Recovery
- How Horror Films Help Us Process Life
- A Conversation About Psychiatric Medications
- Black Women Athletes Reimagining Sports
- Romance Novels for Black Women
- Exploring the Landscape of Black Women In Reality TV
- What Influences How We See Ourselves & Others?
- Practicing African Traditional Religions
- Black Women & Serial Violence
- Join us for "The Skin I'm In"
- Finding the Right Therapist For You
- In The Circle w/ Deleesa
- Exploring Father Daughter Relationships
- How Music & Dance Impact Our Mental Health
- Exploring African Traditional Religions
- Checking In with Michelle Williams
- Married at First Sight
- Angela Tucker On Transracial Adoptions
- Transracial Adoptions
- Your Questions Answered
- The Connection Between Menstrual Health & Mental Health
- Some Thoughts On Body Image
- Exploring Gender
- ICYMI: Shedding Your Superwoman Status
- Vetting Your Relationship Advice
- It's A Celebration
- Maintaining Digital Boundaries
- One Year Later
- ADHD Diagnosis Later In Life
- Understanding Complex PTSD
- On the Couch with Malcolm & Marie
- Helping Kids Cope
- What We're Watching!
- The Current Dating Landscape
- Hey Y'all! Welcome to Therapy for Black Girls
- Community Check-In for Inauguration Day
- Creating Calm Through Meditation & Affirmations
- Learning About Self Through Astrology
- Wrapping Up 2020
- FAQ's About the COVID-19 Vaccines
- The Joy of Jingle Jangle
- Single Life During the Pandemic
- FAQ's About Therapy & Insurance
- Seasonal Depression During the Pandemic
- Consensual Non-Monogamy
- Post-Election Reflections
- All About Tarot
- The Role of Nostalgia in Managing Anxiety
- Session 178: Taking Action & Taking Care of Ourselves
- Black Women & Intimate Partner Violence
- Exploring Bipolar Disorders
- Homeschooling Considerations
- Session 174: Sex Positivity Throughout the Lifespan
- Session 173: Repairing Our Relationship to Nature
- Plant Parenthood Is More Than A Trend
- Managing Suicidal Thoughts
- Community Check In
- Affirming Your Queer Identity
- Women, Agency, & Pleasure
- The Importance of Self Compassion
- Black Girls In Gaming
- Let's Chill With the Quarantine 15 Jokes
- Do Relationships Have to Be Hard Work?
- 4 Mental Health Tasks to Prioritize
- Processing Our Collective Grief
- Parenting In A Pandemic
- A Not So Happy Ending
- Molly's Back In Therapy
- What's Next for Issa & Lawrence?
- 20 More Questions for 2020
- Managing Loneliness
- Can Issa & Molly Recover?
- When Friendships Change
- Q&A with Dr. Oni Blackstock
- Building Your Coping Kit
- Lowkey Unaware
- All About Virtual Therapy
- Your Questions Answered
- Talking to Kids About Race
- How Are You Doing?
- The Challenges of Black Women Physicians
- Managing Anxiety About the Coronavirus
- Longevity in Business
- 10 Tips for Taking Up Space
- Resilience in Business
- All About Phobias
- Sisterhood in Business
- Can you heal in the environment that hurt you?
- Considerations In Situationships
- Healing After An Abortion
- Journaling Exercise for Self Reflection
- Being Introverted vs. Social Anxiety
- Protect Your Dream
- 20 Questions for 2020
- Is It A Full Body Yes?
- The Impact of Racial Trauma
- Communicating with Your Teen Daughter
- Reimagining Single Life
- Living Well In Order to Die Well
- The Challenges of Black Women in Leadership
- What You Need to Know About Domestic Violence
- Why Do We Procrastinate?
- Your Questions About Therapy Answered
- Dealing with a Fear of Rejection
- Maintaining Freedom While in Relationships
- Play Therapy Isn't Just for Kids
- Aunt Vi's Evolution
- A Deep Dive on Queen Sugar
- Healing Comes In Many Forms
- Helping Children Regulate Their Emotions
- When You're Ghosted
- Making Friends As An Adult
- Jealousy in Friendships
- Using Therapy to Craft Your Hot Girl Summer
- What to Expect at Your First Session
- Things to Consider As a Stepparent
- Recognizing & Managing Trauma
- Let's Revisit Your 2019 Goals
- Considerations When Coparenting
- On the Couch with Aunt Vi of Queen Sugar
- Teen Girls & Bullying
- Finding Your People
- Am I Doing This Right? And 5 Other Questions About Therapy
- When Mother's Day Is Painful
- Living Single
- Prolonged Exposure Therapy
- Partnering With Your PCP
- Why Am I Grieving Someone I Didn't Know?
- Increasing Sexual Confidence
- 5 Lessons I've Learned From Podcasting
- Taking Care of Yourself After A Breakup
- Showing Up When You Want to Lay Down
- Chakras for Beginners
- Exploring Vulnerability
- Unpacking Toxic Masculinity
- Keep Your Eyes On Your Own Paper
- Managing Valentine's Day Stress
- Life With A Bipolar Disorder
- The Importance of Physical Activity
- What Every Parent Should Know About Perpetrators of Child Sexual Abuse
- Making Peace with Your Body
- New Year, New Me
- Entrepreneurship & Mental Health
- The Gift of Boundaries
- Managing Our Many Roles
- A Few Things to Consider
- Life After Divorce
- Stop Shoulding On Yourself
- What's Your Relationship to Substances?
- Sexual Freedom
- Managing Struggles with Fertility
- Mindfulness
- The Truth About Self Care
- Pregnancy & Postpartum Concerns
- Do You Self-Sabotage?
- Body Image & Black Women Athletes
- What Was Your U.S. Open Moment
- When Trust is Broken
- Are You Being Honest with Your Therapist
- Taking Care of Yourself as a Caregiver
- Building Intentional Relationships
- Social Media & Mental Health
- Hella Loose Boundaries
- Healing Intergenerational Trauma
- Healing After Miscarriage
- On the Couch with Tasha & James St. Patrick
- All the Details About ADHD
- Working Well
- Managing Social Anxiety
- Healing After Childhood Sexual Abuse
- Lessons from the Red Table
- Is Virtual Therapy for Me?
- Colorism & Texturism
- On the Couch with Nova Bordelon
- Gender Affirmative Spaces
- The Do's of Dating
- Degrees & Depression
- Getting Rid of Sexual Shame
- Shedding Your Superwoman Status
- The Truth About Narcissism
- Nice for What?
- Autism Awareness
- This Isn't What I Imagined
- Angry Black Women
- Career Questions Answered
- The Psychology Behind Black Panther
- Mental Health for Activists
- What Happens in Hypnotherapy?
- Perfectionism
- Mental Health for Mama
- Race-Related Stress
- What in the World is DBT?
- Do I Need a New Therapist?
- Self-Worth
- Slaying Your Anxiety
- 10 Ways to Optimize Your Mental Health
- Does Couples Counseling Work?
- Am I Codependent?
- Emotional Eating
- Steadying Yourself for the Holidays
- On the Porch with Dr. Joy
- Managing Grief
- Red Flags in Relationships
- Respectability & Sexuality
- Do You Believe In Sisterhood?
- Mental Health & Terrorism
- Five Myths About Suicide
- What in the World is EMDR?
- Hella Thoughts
- Let's Talk Teens
- Dealing with Imposter Syndrome
- How Racism Impacts Our Mental Health
- On the Couch with Monica from Love & Basketball
- Sometimes You Gotta Feel the Feels
- Healing After A Sexual Assault
- Sex with the Ex
- Session 17: Black Girls Get Eating Disorders?
- Session 16: Still Holding On to Your Ex?
- Session 15: Healthy Relationships Need Effective Communication
- Session 14: What are Boundaries & Why Do I Need Them?
- Session 13: Recovering from an Affair
- Session 12: On the Couch with Molly from Insecure
- Session 11: On the Couch with Olivia Pope
- Session 10: Showing Up for Yourself
- Session 9: Parenting without Shame
- Session 8: Getting What You Need in Relationships
- Session 7: Surviving Mama
- Session 6: Friends, How Many of Us Have Them?
- Session 5: On the Couch with Joan Carol Clayton
- Session 4: Am I Really Depressed?
- Session 3: On the Couch with Mary Jane Paul
- Session 2: How to Find a Therapist
- Session 1: Introduction: Hey Y'all!
