Description

Taking the first step toward therapy can feel overwhelming — not knowing what to ask, what to expect, or even where to begin. This Notion template was built to hold all of that for you.

The Getting Started with Therapy guide is a fully interactive, personal workspace designed to help you move from “I think I need support” to “I found my therapist” with clarity and confidence. Inside, you’ll find structured prompts to help you identify what you’re looking for in a therapist, a tracker to organize your search, questions to bring to your first consultation, and space to reflect on your journey as it unfolds.

Because it lives in Notion, this is more than a static download — it’s a living document that grows with you. Duplicate it to your workspace in one click and make it entirely your own.

What’s included: Therapist search tracker · First session prep prompts · Insurance & logistics checklist · Calendar • Reflection journaling space · Curated TBG directory links