Thinking About Starting Therapy?

Start Here.

If you’ve been considering therapy but don’t know where to begin, download our FREE Guide to Getting Started With Therapy and we’ll walk you through the process of finding the right therapist and knowing what to expect in your first session.

Access the Guide

Free download.
No spam.
Just resources for your healing journey.

Download your free guide and take the first step toward finding the support you deserve.

If you’ve ever thought…

You’re are not alone.

Starting therapy can feel overwhelming, especially if no one around you has done it before.
This guide walks you through the process step-by-step so you can move forward with confidence.

Inside the Guide

How to find a therapist that’s the right fit for you
Questions you can ask before your first session
What actually happens during therapy
How to find a therapist that’s the right fit for you

Created by the team behind Therapy for Black Girls

Therapy for Black Girls is an award-winning mental health platform dedicated to making mental wellness more accessible for Black women and girls.

Through our podcast, therapist directory, and growing community, we help thousands of people every week navigate their healing journeys.

You’re in the right place.

Much needed podcast!!

As a therapist and a consumer of podcasts I love this content. So informative as well as relatable.
Interviews are always well thought out and valuable. Love everything about Therapy for Black Girls!
Practicing the art and act of loving myself

This podcast embraces the healing journey while creating awareness and educating us on new topics.
For Us By Us

Love. Love. LOVE this podcast. As a Black woman I feel that there is no one that can relate to us more
than one another. I’m always learning something new and discovering more about myself through these
episodes!
Incredible

Therapy for Black Girls is an incredible podcast that provides an essential space for discussing mental
health, especially in the Black community. Dr. Joy and her guests offer insightful conversations that
are both empowering and relatable. Highly recommend for anyone looking to learn and grow in their mental
wellness journey!