Getting Started with Therapy — GOOGLE DOCS EDITION

Description

You don’t need a new app or a new workflow to start prioritizing your mental health. Sometimes you just need a simple, guided place to begin — and this is it.

The Getting Started with Therapy guide in Google Docs format gives you everything you need to move forward: clarity on what you’re looking for, a framework for your therapist search, and a space to organize your thoughts before your first session. It’s clean, editable, and ready to use in minutes.

Download your copy, open it in Google Docs, and start filling it in at your own pace. No learning curve. No setup required. Just you, your intentions, and the support you deserve.

What’s included: Therapist search worksheet · Consultation question guide · Insurance & logistics checklist