Session 116: Using Therapy to Craft Your Hot Girl Summer

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

If you’ve been paying attention to your social media channels recently, it’s very likely you’ve seen a variety of sisters proclaim they’re having a HOT GIRL SUMMER! It’s become somewhat of a rallying cry for living your best life and enjoying every minute of it. In today’s episode, we’ll be digging into how you can create your own definition of a hot girl summer and how therapy might be able to help you in this process. For this conversation, I was joined by Moraya Seeger DeGeare, LMFT and we chatted about what it means to be having a hot girl summer, why it’s so important to embrace and cultivate joy in your life, why so many people feel threatened by things that bring Black women joy, and she shared some books for you to add to your hot girl summer reading list.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Where to Find Moraya

https://www.bfftherapy.com/

Facebook: @bfftherapy

Twitter: @bfftherapy

Instagram: @bfftherapy

If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

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