The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week’s episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it’s connected to trauma, and strategies you can use if emotional eating is something you struggle with.
***Missed the survey last week and still want to participate? therapyforblackgirls.com/MEDIQ
When Food is Love– Geneen Roth
Breaking Free from Emotional Eating– Geneen Roth
It’s Not What You’re Eating, It’s What’s Eating You– Janet Greeson, Ph.D.
The Body Keeps the Score– Bessel van der Kolk, M.D.
How Childhood Trauma Affects Health Across a Lifetime– TEDMED talk by Dr. Nadine Burke Harris
Where to Find Ms. Savage
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