The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week’s episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.
Resources Mentioned
The Worry Trick– Carbonell
Guided meditation scripts on YouTube
Headspace app
Relax Melodies app
Nature sounds app
Where to Find Dr. Hodge
Instagram: @helpmehodge
Twitter: @helpmehodge
If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.
If you’re a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted.
If you’re in the Atlanta area and would like to participate in one of Dr. Joy’s therapy groups, sign up at therapyforblackgirls.com/shift.
To keep digging in to today’s topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls