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Session 41: What in the World is DBT?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you.


Resources Mentioned

Don’t Let Emotions Run Your Life-Spradlin

The Dialectical Behavior Therapy Skills Workbook– McKay, Wood, & Brantley

Dr. Marsha Linehan on YouTube


Where to Find Seida

Seida’s Tribe Lounge

Facebook: @ftheartcounseling

Instagram: @seidafthc

Twitter: @seidafthc


If you’re looking for a therapist in your area, check out the directory at

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at

If you have questions or would like to discuss podcast sponsorship, email us at

The hashtag for the podcast is #TBGinSession.

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