The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Today’s episode features my conversation with Reinette Arnold, LCSW, MAC, FVIP about taking care of your mental health as a caregiver. Reinette and  I discussed some of the common challenges that come up for caregivers, managing your emotions as a caregiver, how to engage your support system, why self care is so important as a caregiver, and how to engage in clear and effective communication with family and friends related to caregiving.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Reinette
https://www.empowered-consultants.com/
Facebook:Â @theempowermentagency
Instagram:Â @empowerment_agency
If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
The TBG Merch store is now open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug!
Join me for this week’s Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter:Â @therapy4bgirls
Instagram:Â @therapyforblackgirls
Facebook:Â @therapyforblackgirls
