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Session 89: Making Peace with Your Body

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

For today’s episode, we’re exploring how we can be more in sync with our bodies. Our guest for this episode is Ivy Felicia. Ivy and I chatted about some of the issues that get in the way of us being at peace with our bodies, some of the cultural pieces that are important when we’re discussing Black women’s bodies, tips for helping you to focus more on health than weight, the way that diet culture pervades our society, and she shares all of her favorite resources in case you want to dig in more. 

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Grab your copy of Questions That Need Answers: After the Breakup 


Where to Find Ivy

Join Weightless Wellness

Facebook: @thebodyrelationshipcoach

Instagram: @iamivyfelicia

Twitter: @memybodyandlove


If you’re ready to develop valuable skills to help you thrive in your life and relationships, join our community of incredible women in the Yellow Couch Collective

If you’re looking for a therapist in your area, check out the directory at

To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group at

Grab your copy of Questions That Need Answers: After the Breakup 

The TBG Merch store is open for business! Shop to grab a new tee or mug!

Join me for this week’s Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.

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The hashtag for the podcast is #TBGinSession.

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Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

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