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Watch Therapy for Black Girls with video – expert insight, personal growth, and wellness for Black women and girls in every episode.

Our podcast is now on YouTube!

Watch Therapy for Black Girls with video – expert insight, personal growth, and wellness for Black women and girls in every episode.

Shining and Thriving Through Homecoming: Mental Health Tips for Your Return to Campus

It’s that time of year again! Homecoming season is here, and I know you’re ready to make your way back to the place that holds so many memories. You’ve got plans to meet up with your girls, reconnect with old friends, and, let’s be real, show them all just how far you’ve come since the days of dorm rooms and dining hall meals. But with all the excitement, it’s natural for a little anxiety to sneak in too. You might wonder if you’ve got enough to share or feel tempted to measure your success against everyone else’s. And yes, the possibility of bumping into that ex is never far from your mind.

So before you pack your bags, let’s talk about how you can get ready—mentally, emotionally, and spiritually. Here are some tips to help you approach homecoming with confidence, peace, and a whole lot of love for yourself.

RELATED: How To Handle Homecoming Anxiety

1. Remember, We’re All Giving the Best Version of Ourselves (It’s Not the Full Picture)

Listen, we all know how it goes. People start planning their homecoming look months in advance, deciding on the outfits, the shoes, and, of course, what’s going up on the ’Gram. What you see is a carefully curated highlight reel, not the full story. So when you’re out there, remember that everyone has their struggles and setbacks. Celebrate where you are in life, and resist the urge to compare your journey to anyone else’s. You’re exactly where you need to be, and that’s more than enough.

2. Reflect on the Growth, but Don’t Get Stuck in the Past

Homecoming is a beautiful time to reminisce, but I want you to remember—you’re not the person you were back then. Those memories, good and bad, helped shape you, but they don’t define you. If a memory comes up that’s painful or bittersweet, give yourself a moment to feel it, then let it go. You’ve grown, you’ve healed, and you’re showing up with more wisdom and strength than ever before. Own that!

3. People Change, So Give Them (and Yourself) a Little Grace

I know you might be thinking about that friend who wasn’t really a friend, or maybe even a little drama that went down back in the day. Remember, people evolve. The person you didn’t get along with might surprise you this time around, just as much as you might surprise yourself. Keep an open heart and let go of any old grudges. Sometimes, people we once kept at arm’s length turn out to be exactly who we need in our lives now.

RELATED: Session 277: Cultivating Friendships In Adulthood

4. Make Space for New Connections

Homecoming is all about celebrating the past, but it’s also an amazing chance to expand your circle. Don’t be afraid to talk to someone new, even if they weren’t part of your crew back in college. You never know who you might vibe with now. Some of the best friendships and professional connections can come from shared experiences and mutual love for your alma mater. Embrace the possibility of building fresh bonds.

5. Pace Yourself, You Don’t Have to Do It All

Look, I know you want to soak up every event, every party, and every meet-up. But remember, it’s okay to take a break. Listen to your body, and if you need to sit one out or get some quiet time, go for it. Taking a breather doesn’t mean you’re missing out; it means you’re looking out for yourself. Homecoming is a marathon, not a sprint. Honor your limits, so you can show up fully in each moment.

6. Set Boundaries and Stand Firm in Them

Whether it’s answering questions about your job, your relationship, or any other personal topic, remember that you’re in control. You don’t owe anyone an explanation or a story you’re not comfortable sharing. Focus on the conversations and moments that uplift you, and don’t be afraid to redirect if something doesn’t feel right. Protecting your peace is a form of self-care, and you deserve to feel good while you’re there.

7. You’re Enough, Just as You Are

At the end of the day, you don’t have to prove anything to anyone. Homecoming is a time to celebrate you and the beautiful community that helped shape who you are. You’ve got nothing to prove, so let yourself enjoy it. Lean into the moments that make you smile, and hold tight to the people who lift you up. You’ve come so far, and you deserve to take up space with confidence and joy.

So, go ahead and pack your bags with pride, knowing you’re bringing your best self back to campus. Walk in like the queen you are, because this weekend is yours to own. Show up, have fun, and remember—you’re exactly where you need to be. Enjoy every moment, Sis! You’ve earned it.