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Session 44: Perfectionism

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode features Bianca Hughes, Associate Professional Counselor. Bianca and I discussed what perfectionism is, where it comes from, and tips and strategies you can use to create more realistic expectations and feel more comfortable being your authentic self.

Resources Mentioned

Boundaries– Townsend & Cloud

The Gifts of Imperfection– Brown

Daring Greatly– Brown

Experiencing Father’s Embrace– Frost

Without Bruises– Simmons

Brene Brown Ted Talks


Where to Find Bianca

Twitter: @AuthenticallyBU

Facebook: @AuthenticallyBU

Instagram: @AuthenticallyBeYou



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The hashtag for the podcast is #TBGinSession.


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