The daily grind can make us stiff. Whether we’re working from home or at a desk in a public office space, yoga can help release some of that tension we carry throughout the day.
Watch as our friend and yogi Jillian Woodard shows us how we can implement yoga and mindfulness at our desks and home offices throughout the day.
Which pose will you try?
- Chair pigeon
- Roll downs with a shoulder roll
- Chair twist